Free Bevel alternatives: what you can replace without paying

Updated October 30, 2026 · 6 min read · How we write these

Nularo reads your Apple Health and turns it into a creature that reacts to how you really slept and moved. Get it

Short answer

You may not need one. Bevel's free plan still includes Recovery, Sleep, Strain, Stress and Energy Bank, and Bevel says free features will stay free. Pro ($14.99 a month or $99.99 a year since Bevel 3.0) adds Bevel Intelligence, Health Records, Biological Age and training plans. Free stand-ins: Health Records in the Health app (tap your profile picture, then Health Records), Cardio Fitness for a fitness age (Health > Browse > Heart > Cardio Fitness), and Training Today's free readiness score.

You got used to opening Bevel every morning, then the 3.0 update arrived with a $99.99 Pro plan and you started wondering what you are about to lose. Before you delete it and hunt for a free replacement, it is worth checking what actually went behind the paywall. It is less than the price makes it sound.

What Bevel still gives you for free

Bevel made almost everything free in December 2025, leaving only its AI assistant paid. The April 2026 update, Bevel 3.0, raised Pro to $14.99 a month or $99.99 a year in the US and put a few newer features in it. Bevel's release notes admit this is substantially more than the old pricing.

Here is how the plans split, according to Bevel's membership and pricing page in October 2026:

Free planPro only
Recovery, Sleep, Strain and Stress scoresBevel Intelligence (the AI coach, with a weekly message allowance)
Energy BankBiological Age
Nutrition and strength tracking, including AI food loggingHealth Records
Cycle tracking, fitness tracking, health monitors, journalTraining plans

Bevel also says it will never move an existing free feature behind the paywall, though new features may land in Pro. Annual subscribers keep their old price as long as the plan stays active. Monthly subscribers keep theirs only through October 31, 2026, so if you pay monthly the new price is close.

So the real question is not "what replaces Bevel" but "what replaces the four Pro features". If you only ever looked at Recovery, Sleep and Stress, the free plan already is your free alternative. If you liked the Stress score in particular, our comparison of free stress apps for Apple Watch explains how it is built.

Free stand-ins for each Pro feature, built into your iPhone

Three of the four Pro features have a free Apple equivalent. None is identical, but each covers the core job.

Health Records. Apple's Health app downloads records from supported hospitals and clinics for free. Open Health on iPhone, tap your profile picture or initials, tap Health Records, then Get Started (or Add Account if you already have one) and sign in through your provider. Apple's support pages list it for the United States, the United Kingdom and Canada, and not every provider takes part.

Biological Age. Apple has no biological age score in a public release yet; Health Age was announced but is still missing, as our guide on how to see Apple Health Age explains. The closest free number is Cardio Fitness, Apple's estimate of your VO2 max. Open Health, tap Browse, Heart, Cardio Fitness, then tap the info button to see the average for every age. The age whose average matches yours is effectively your fitness age on Apple Watch. It measures one thing (aerobic fitness), not your whole lifestyle the way Bevel's blend does.

Training plans. Apple has no multi-week plans, but the Workout app builds structured sessions for free. Open Workout on the watch, scroll to an activity, tap Goals, choose Custom, then Add, and set warmup, work and recovery intervals and a cooldown. Training Load in the Activity app then compares your last 7 days of workout intensity and duration with the previous 28.

Bevel Intelligence. There is no free Apple equivalent of an AI coach that answers questions about your health data. This is the one Pro feature you either pay for or do without.

If you have an Apple Watch Series 12 or Ultra 4, you also get Apple's own Readiness score, the closest thing to a Body Battery, which does part of what Bevel's Recovery and Energy Bank do.

Free and cheaper apps, if you want to leave Bevel entirely

Maybe you want to stop sharing your Health data with Bevel, or you just want a second opinion. These all read Apple Watch data through Apple Health. Details are from each developer's App Store listing and help pages in October 2026.

AppFree without payingPaid tier
Training TodayReadiness score from HRV, recent readiness history, sleep and resting heart rate, watch complicationsPremium adds adaptive workouts and longer-term insights
AthlyticStress score and stepsPro, $4.99 a month or $29.99 a year, for the rest
WelltoryOne Apple Watch HRV measurement a daySubscription plans (see the listing)
Vigor: Body EnergyNothing (it is not free)One-time $2.99 for a 0 to 100 energy score

Training Today is the closest truly free alternative. Its developer's FAQ says the free app includes your current readiness score, recent readiness history, current sleep and resting heart rate, and Apple Watch complications. It reads one number well rather than many: there is no stress line or strain score.

Athlytic is the closest match to Bevel's dashboard, with Recovery from overnight HRV and resting heart rate, a 0 to 10 Exertion score, sleep and a battery gauge. Its listing only promises the Stress score and steps without a subscription, so treat it as the cheaper paid option: at $29.99 a year, Pro costs less than a third of Bevel Pro.

Welltory works for a single morning check. Vigor is the pick if you hate subscriptions: one payment, no in-app purchases.

All of these are estimates from the same sensors, using their own math. Expect the numbers to disagree with Bevel's, the same way apps that rate your sleep give the same night different grades.

How to switch without losing your history

The good news about Apple Watch apps is that your raw data does not belong to any of them. Heart rate, HRV, sleep stages and workouts are written to Apple Health, and Bevel reads them from there. A new app can read the same history the day you install it.

What does not move: Bevel's own scores, your journal entries and food logs, which Bevel stores itself. Screenshot or export anything you want to keep before you leave.

New apps also need time. Most compare you with your own baseline, so the first week of scores is rough even with months of history behind them.

To stop Bevel reading your data, open Health on iPhone, tap your profile picture, tap Apps under Privacy, choose Bevel and turn categories off. Deleting the app does not cancel a subscription; that happens in Settings, under your name, then Subscriptions.

Where Nularo fits (and why it is not the free answer)

Nularo is not free, so it is not the answer to this search. It is a different take on the same data. It is an iPhone app with a small creature that reads Apple Health (sleep, sleep stages, steps, active minutes, workouts, resting heart rate, HRV, respiratory rate and SpO2), read-only, with no logging. Each morning you get a verdict notification, Sleep, Stress and Energy scores, a running sleep debt, and a creature in one of four moods, glowing, fine-but-judgy, wrecked or suspicious, set against your own 14-day baseline.

Nularo's Overview tab: last night's sleep, sleep debt, stress, energy, resting heart rate and HRV
Nularo's Overview tab: last night's sleep, sleep debt, stress, energy, resting heart rate and HRV.

Where it overlaps with Bevel Pro is the age number. Nularo's Creature Age is recalculated weekly from your sleep, bedtime consistency, steps, active minutes, resting heart rate and HRV, with a per-habit breakdown of the years added. It is a rules-based number for fun, built from public-health guidelines, not a biological age test; our roundup of biological age apps for Apple Watch compares it with Bevel's.

The honest limitation: Nularo judges, it does not coach. It has no AI chat, no training plans and no live strain gauge, so it does not replace Bevel for training. It is iPhone only, works best with an Apple Watch, and costs $39.99 a year with a 3-day free trial, or $9.99 a month.

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Frequently asked questions

Is Bevel still free?

Mostly. Bevel's help center lists Recovery, Sleep, Strain, Stress, Energy Bank, nutrition, strength, cycle and fitness tracking, health monitors and the journal on the free plan. Bevel Intelligence, Health Records, Biological Age and training plans need Pro.

How much is Bevel Pro?

Since the Bevel 3.0 update in April 2026, Pro is $14.99 a month or $99.99 a year in the US. Existing annual subscribers keep their old price while the plan stays active; monthly subscribers keep theirs only through October 31, 2026.

What is the best free alternative to Bevel?

For the scores, Bevel's own free plan is hard to beat. For a free readiness number from a different developer, Training Today's free tier shows a readiness score built from your HRV. Athlytic is the cheaper paid option at $29.99 a year for Pro.

Will I lose my data if I leave Bevel?

Your raw readings (heart rate, HRV, sleep, workouts) live in Apple Health, so a new app can read the same history. What you lose are Bevel's own scores, journal entries and food logs, which are stored by Bevel.

Is Nularo a free Bevel alternative?

No. Nularo is a subscription: $39.99 a year with a 3-day free trial, or $9.99 a month. It turns the same Apple Health data into Sleep, Stress and Energy scores and a creature with opinions, rather than a full dashboard.

Nularo is an entertainment and wellness app, not a medical device. Nothing on this page is medical advice. If something about your sleep or heart worries you, talk to a doctor.